There is an increased chance via pressure that you will make it to each of your sessions due to the valuable dollar you've placed on the line. If you would like to run like a champion, think about working out like the Kenyan's do. The Kenyans have a particular way of training, which starts off with a slow run for the first third of the course. You can then gradually increase your speed throughout the run.
Creative Way To Improve Your Physical Fitness
